Feeling Anxious? We can help.
You may look like you’re keeping it together on the outside but inside you feel anxious, overwhelmed, and stuck. You’re self-critical and constantly overthinking. You might be managing a demanding career while struggling with anxiety, imposter syndrome, or relationship patterns that hurt you.
Therapy can help you slow down, gain clarity, and feel more in control of your thoughts, emotions, and relationships.
We specialize in helping high-achieving professionals manage anxiety, burnout, and constant overthinking. Our approach is warm, practical, and focused on both understanding yourself and implementing realistic change. We help you understand the patterns driving your thoughts and behaviors while giving you concrete tools to feel more grounded, confident, and in control.
As a fully virtual practice, we offer online therapy across New York State with flexible weekday, evening, and weekend appointments. We are in-network with Aetna and work with most out-of-network benefits. We handle claim submission on your behalf to keep the process simple and stress-free.
Whether you’re dealing with stress, relationship challenges, or life transitions, we’re here to support you and help you reach your goals.
OFFERING APPOINTMENTS 7 DAYS A WEEK
You can call us at 212-335-0511 or use our contact form to start your journey to a better life.
Meet Our Therapy Team
Jessica Forem, LMSW
As your therapist, my mission is to guide you towards a healthier life that feels more meaningful to you. I help individuals just like you to set realistic and attainable goals, and offer unwavering support to help you achieve these goals that pave the way for a more fulfilling life.
Beata Pezacka, LMHC
Healing is a deeply personal journey, one that unfolds with patience, compassion, and courage. There is no finish line, only continued growth and learning, one day at a time. If you’re feeling stuck, overwhelmed, or disconnected, you are not alone, and reaching out is a powerful first step.
Mica Gonzalez, LMSW
You may feel like you’re holding it together on the surface while carrying a deeper sense of emotional weight underneath. Trauma, grief, and unresolved experiences can show up as anxiety, overwhelm, or difficulty feeling fully present in your life.
Dr. Christine Fernandez, Founder
As a Clinical Psychologist and a Life Coach, I combine the depth of psychology with the practicality of life coaching to meet your personal goals.
Anushua Arif, LMFT
I am dedicated to working with individuals, couples, and families dealing with anxiety, stress, and interpersonal conflicts to help them navigate life’s complexities. Your therapeutic journey is not one to fix perceived damage but to rediscover the wholeness that has been in you all along.
Jaclyn Lawrence, LCSW
As a dedicated therapist, my passion lies in assisting you in attaining your personal aspirations. Creating a welcoming environment to empower you in taking charge of your mental well-being is my utmost priority. I am committed to comprehending, supporting, and guiding you through any stressors that may be impeding your life.
Online Therapy in New York
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Now accepting AETNA insurance!