Losing a loved one -- parent, child, spouse, partner, or friend -- can cause overwhelming feelings of grief. Grief is your body’s emotional response to loss. People often experience a variety of overwhelming emotions from anger, shock, and blame, to intense sadness, numbness, and guilt. This emotional pain and grief…
Deciding to begin therapy is a courageous choice, but choosing the right therapist can feel like a daunting task, especially when you are struggling with your mental health. It may feel overwhelming when you first start sifting through the therapists in your area, but these four factors will help you…