Couples' sex therapy is similar to typical couples therapy, with a few exceptions. As with general couples therapy, it is more than a couple sitting together venting about one another or their problems. Couples therapy takes work, commitment, and a willingness from both partners to show up even on the…
What is Meditation? Meditation is a method of practicing mindfulness and encouraging our mind to be present and in the moment. We can do this through physical or cognitive activities, such as yoga, meditation, and personal interests and hobbies. Meditation stimulates a strong sense of emotional and physical awareness and…