Self-esteem is defined as a person’s belief in their worth and abilities. Self-esteem is on a spectrum. On one end, people have low self-esteem, meaning they are often more critical of themselves and find it difficult to recover from challenges, rejection, and setbacks. This prevents them from achieving their full…
Which came first? The chicken or the egg? What does it matter if they’re both necessary to continue the circle of life? This question is equally applicable to physical and mental health. What caused what? Do physical activity and nutrition affect mental health? Or are genetics and emotional experience the…