Cognitive-behavioral therapy, or CBT, is an evidence-based form of psychotherapy (‘talk therapy”). Cognitive-behavioral therapy focuses on thoughts, feelings, and behaviors and the reciprocal relationships among the three. Thoughts affect behaviors and feelings, behaviors affect thoughts and feelings, and feelings affect behaviors and thoughts. Altering one will modify another. CBT can…
“Keeping Positive” sounds so simple, yet can be so challenging. Many factors affect our mindset, and current events can make it more difficult than ever to be positive. Life factors range from workplace conflict, family issues, and friendship concerns to global crises. Sometimes it's easy to get lost in a…
What is separation anxiety disorder (SAD)? Although it’s often associated with young children being separated from their parental figures, adults also experience separation anxiety. Separation anxiety for adults is characterized by the fear that something negative will happen to someone important in their life. Adults can experience significant fear and…