How Gratitude Improves Mental Health and Boosts Well-Being The holiday season is officially upon us. As the end of the year draws near, many people find themselves reflecting on the idea of gratitude—taking time to acknowledge the things, people, and moments that have brought joy or meaning to their lives.…
Life is full of changes, from anticipated milestones like graduating to the unexpected shifts, like becoming a new parent sooner than planned. Many times, we adjust fairly easily to these changes. However, certain transitions can feel overwhelming and difficult to manage. During these times, understanding your emotions, identifying your needs,…
Setting boundaries is a popular topic in conversations about mental health, but what does it truly mean? Many people mistakenly believe boundaries are about controlling others or judging those who "don’t respect your boundaries." However, boundaries are personal limits that define how you expect to be treated. They are essential…