Danica Mitchell, LCSW

Danica Mitchell Mindfulness Self-Care Setting Goals

Getting the Most Out of Each Session: 10 Tips to Maximize Your Therapy Investment

Therapy is a fantastic way to invest in your own health and wellness. Often people find themselves seeking therapy in order to get through a challenging time in their lives. But others simply find the therapeutic space to be beneficial in pursuing their personal development. Regardless of your goals, therapy…

Danica Mitchell Self-Care Women And Mental Health

Beyond the Baby Blues: A Guide to Postpartum Depression and Self-Care

Motherhood comes with a lot of new complexities, including the often misunderstood journey that many new parents face - postpartum depression (PPD). It is estimated that between 10-20% of new mothers will experience a severe form of PPD and therefore it is incredibly important to destigmatize and normalize the experience…

Danica Mitchell, LCSW

Coping Skills Danica Mitchell Self-Care

Finding Calm in the Storm: 6 Practical Tips for Dealing with Panic Attacks

Whether you've experienced the heart-pounding grip of panic firsthand or stood as a steadfast ally beside someone in its throes, you understand the profound impact it can have. Panic attacks are sudden and intense episodes of fear or discomfort that can strike without warning. They are characterized by a rapid…

Danica Mitchell, LCSW

Meditation Mindfulness Nada Elawdan Self-Care

Experiencing Happiness Through Flow

Finding Lasting Happiness We constantly feel that we are chasing a sense of happiness but that it remains fleeting. We may experience happiness when, for example, we achieve a specific goal, or acquire some desired item. But the feeling doesn’t seem to last. Seen we identify another goal to strive…

Danica Mitchell, LCSW

Improve Your Mental Health Judy Seoud

Mood Journaling and How It Can Help You

A “mood journal” is essentially a record of your mood at different intervals of the day and/or week that you can use to help you identify the circumstances that can trigger your varying emotional states and improve your overall mental well-being. What is mood journaling? There are generally two…

Danica Mitchell, LCSW