Infertility is a difficult topic. It often causes grief, frustration, disappointment, failure, and longing. Anyone who has had trouble conceiving knows that it can affect relationships and intimacy. While each partner may experience the trials of infertility differently, it can often become a crisis in a relationship. Not only is…
Most people tend to confuse social anxiety with shyness. It is actually more severe and complex than that. Social anxiety encompasses consistent fears of others’ perceptions and judgments. These anxieties make them avoid social interaction that could lead to possible scrutiny, humiliation, and rejection. So what are some ways to…
When I first started to practice meditation, I remember feeling extremely intimidated and unsure of the process. I hope that you will find the following tips helpful in your journey into mindful meditation. A couple of pointers for getting started in mindful meditation for beginners: Small amounts, many times over…
Sex and sexuality are present throughout most phases of our lives. Sexual impulses and desires develop very early and shift and change as we age. However, narrowly constructed assumptions of what is “normal” at various ages can often be limiting and unhelpful. So what should you expect throughout your lifespan…