Danica Mitchell, LCSW

Depression Treatment Improve Your Mental Health Judy Seoud

Are You Depressed?

Feeling down and sad from time to time is a natural human response to life's stressors, however, if these feelings persist sadness can become clinical depression (also known as major depressive disorder). Are you depressed? The Diagnostic and Statistical Manual of Mental Disorders (fifth edition) defines two conditions that support…

Couples Therapy Danica Mitchell Infertility Sex Therapy

Let’s Talk About Sex: Sex And Infertility

Infertility is a difficult topic. It often causes grief, frustration, disappointment, failure, and longing. Anyone who has had trouble conceiving knows that it can affect relationships and intimacy. While each partner may experience the trials of infertility differently, it can often become a crisis in a relationship. Not only is…

Danica Mitchell, LCSW

Anxiety Treatment Judy Seoud

Five Tips For Overcoming Social Anxiety

Most people tend to confuse social anxiety with shyness. It is actually more severe and complex than that. Social anxiety encompasses consistent fears of others’ perceptions and judgments. These anxieties make them avoid social interaction that could lead to possible scrutiny, humiliation, and rejection. So what are some ways to…

Danica Mitchell, LCSW

Anxiety Treatment Danica Mitchell Dating and Relationships Men and Mental Health Relationship Patterns Sex Therapy

Let’s Talk About Sex: Erectile Dysfunction And The Mind

Erectile Dysfunction, or ED, is a very common condition, one that most men will experience at least briefly at some point in their lives. But even though it is very common, it often isn’t openly discussed. Experiencing ED can make intimacy challenging and lead to a lack of intimacy in…

Danica Mitchell, LCSW

Judy Seoud Meditation Mindfulness

Mindful Meditation For Beginners

When I first started to practice meditation, I remember feeling extremely intimidated and unsure of the process. I hope that you will find the following tips helpful in your journey into mindful meditation. A couple of pointers for getting started in mindful meditation for beginners: Small amounts, many times over…

Danica Mitchell, LCSW