Peaceful Way Psychology

Danica Mitchell Improve Your Mental Health Mindfulness Self-Care Self-Esteem

Mental Health Lessons from the Spring Equinox

Spring is upon us! With the Spring Equinox marking the official shift on March 20th, we entered a season of transformation. This time of year brings themes of balance, renewal, and growth—offering a meaningful opportunity to reflect on our mental well-being. Just as nature transitions from the introspective rest of…

Communication

How to Avoid Political Discussions Over Thanksgiving Dinner

Thanksgiving is a time for family, friends, and food. It’s a moment to take a step back from the daily grind, reflect on what we’re grateful for, and enjoy the company of those we hold dear. But, as we all know, Thanksgiving can also be a minefield of potential conflict,…

Peaceful Way Psychology

Communication Couples Therapy Dating and Relationships Shenae Osborn

The Solid Foundation Of A Relationship Is You

The idea of being in a relationship is often romanticized, in literature, on stage, and on the screen. To be in love is many people’s ultimate dream. The happily ever after with the person you want to spend the rest of your life with sounds so supportive, comforting, and embracing.…

Peaceful Way Psychology

Communication Coping Skills Parenting Relationship Patterns Shenae Osborn

Parenting A Teen

Having a baby is such a joyful event. We think about the cuteness, the laughs, and the snuggles. We do not think about what that cuteness will become for a few hormonal years- the teen years (and perhaps a couple of years before that). Teenagers seem to lose control over…

Peaceful Way Psychology

Bereavement Improve Your Mental Health Shenae Osborn

It’s Okay To Cry

People do find it difficult to cry. A visible display of private emotion, it is something we tend to repress. But it’s important to remember that we came into this world crying. Our first breaths were through tears. As grieving patients speak in their sessions, I can see their pain,…

Peaceful Way Psychology