Life is full of changes, from anticipated milestones like graduating to the unexpected shifts, like becoming a new parent sooner than planned. Many times, we adjust fairly easily to these changes. However, certain transitions can feel overwhelming and difficult to manage. During these times, understanding your emotions, identifying your needs,…
Setting boundaries is a popular topic in conversations about mental health, but what does it truly mean? Many people mistakenly believe boundaries are about controlling others or judging those who "don’t respect your boundaries." However, boundaries are personal limits that define how you expect to be treated. They are essential…
From Comparison to Connection: How Social Media Shapes Women's Anxiety In the age of social media, women’s lives are more interconnected than ever before. Platforms like Instagram, Facebook, and TikTok have revolutionized how we communicate, share, and perceive our world. However, these digital spaces can also amplify anxiety, particularly for…