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Danica Mitchell Dating and Relationships Separation Anxiety

Attachment Theory 101: How Your Childhood Shapes Your Relationships (and How to Heal)

Have you ever wondered why you crave reassurance in relationships while your friend seems comfortable with distance? Or why you push people away just as things start to feel serious? The answer might lie in your attachment style—the way you relate to others, shaped by your earliest relationships. Attachment styles…

Danica Mitchell, LCSW

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“Side Quests” for Your Mental Health: Gamify Your Well-Being

Imagine if life had a visible XP bar—where every small action added points toward resilience and well-being. In gaming, side quests contribute to progress, even when they seem optional. In real life, activities like journaling, picking up a hobby, therapy, or even connecting with a friend can be those "side…

Danica Mitchell, LCSW

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Mental Health Lessons from the Spring Equinox

Spring is upon us! With the Spring Equinox marking the official shift on March 20th, we entered a season of transformation. This time of year brings themes of balance, renewal, and growth—offering a meaningful opportunity to reflect on our mental well-being. Just as nature transitions from the introspective rest of…

Peaceful Way Psychology

Danica Mitchell Mindfulness Self-Care

The “Main Character” Mindset: How Storytelling Can Help Your Mental Health

Stories have been used throughout time to connect to the human experience, and there is a lot we can learn from adopting a “main character mindset.” By understanding storytelling and the hero’s journey, we can reframe struggles, build resilience, and foster self-compassion, ultimately supporting personal growth and mental health. But…

Danica Mitchell, LCSW

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Desire Discrepancy: Why It Happens and How to Reconnect

Understanding Desire Discrepancy The media often portrays sexual desire as constant—either you have it, or you don’t. We see couples in movies and TV shows filled with passion, then riding off into the sunset, with little insight into how their desire evolves over time. But in reality, libido is fluid…

Danica Mitchell, LCSW