The Dark Side of Healing: When Growth Becomes a Burden Healing is often depicted as an inspiring journey—one of overcoming hardship and emerging as a better version of yourself. But real healing is far more complex. Growth isn’t a straight path; it’s filled with setbacks, plateaus, and moments where progress…
In today’s world, societal beauty standards and cultural narratives about the "ideal body" are pervasive making it all too easy to become self-critical and develop a negative body image. In fact, you were probably taught from a young age to cultivate hate for yourself instead of love by criticizing your…
Politics has always been a source of engagement and debate, but in recent years, it has become increasingly stressful for many individuals. Moments of political transition, such as the upcoming presidential inauguration, often evoke a wide range of emotions—from excitement to fear or uncertainty. Given the heightened political tensions and…
As the year draws to a close, many of us reflect on the past twelve months, taking stock of our experiences, achievements, and challenges. For some, these reflections spark a sense of pride and accomplishment. For others, they might trigger feelings of loss, failure, or shame. This emotional cocktail can…