Although people experience depression differently, there are some general symptoms. Identifying these is an important first step in supporting a loved one with depression. You should look for: Mood changes: Someone with depression will be experiencing a low mood and/or a loss of interest or pleasure in daily activities that…
Many different factors can provoke high-pressure situations. Changes, such as moving, starting a new job, or getting married, can be highly stressful, as can work or academic deadlines. Moments of high pressure trigger our flight/fight/freeze responses, making it even more difficult to overcome stress and pursue goals. In spite of…
Couples' sex therapy is similar to typical couples therapy, with a few exceptions. As with general couples therapy, it is more than a couple sitting together venting about one another or their problems. Couples therapy takes work, commitment, and a willingness from both partners to show up even on the…
