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Improve Your Mental Health Marilyn Rukaj Self-Esteem

Social Media And Mental Health

Whether you’re an introvert or extrovert, you are still a human being, and human beings are social creatures. Our levels of extroversion and introversion can be thought of on a scale that lets us know how much interaction we need. We thrive on our interactions with our community of family,…

Danica Mitchell, LCSW

Couples Therapy Danica Mitchell Sex Therapy

Let’s Talk About Sex: Navigating Sex And New Parenthood

It’s a very familiar experience to hear new parents lamenting how having kids “ruined their sex life”. It can be daunting to hear when considering having a child or being a new parent yourself. And the reality is, yes having a kid will change your sex life, but the change…

Danica Mitchell, LCSW

Improve Your Mental Health Jonathan Bannigan Stress Management

Why Animals And Pets Are Good For Your Mental Health

Every morning when I wake up, if my cat, Bentley, isn’t already perched on my chest, the first thing I do is look for him. When I find him, I scoop him up by his belly and snuggle him close. As if on cue, his “motor” starts up and he…

Jonathan Bannigan, LMHC

Couples Therapy Dating and Relationships Jonathan Bannigan Sex Therapy

How To Reignite The Spark Of Passion

.Every relationship goes through its ups and downs, and passion waxes and wanes accordingly. So much of life is routine, and it’s easy to fall into the habit of treating our intimate relationships like just another box to check. With everything else that demands our attention and effort, it’s easy…

Jonathan Bannigan, LMHC

Marilyn Rukaj Why I Became A Therapist

Why I Became A Therapist

It’s a question that many people think about, but not many ask when meeting a therapist. I believe that people who are not therapists have a subconscious belief that when an individual enters this field, it is generally related to their own journey with mental health. For me, it has…

Danica Mitchell, LCSW

Social Media And Mental Health

Let’s Talk About Sex: Navigating Sex And New Parenthood

Why Animals And Pets Are Good For Your Mental Health

How To Reignite The Spark Of Passion

Why I Became A Therapist

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