Should you try therapy? If you are considering therapy it is important to understand a little bit about the process first. The therapeutic process can feel confusing and sometimes overwhelming. As a mental health clinician, I find that first-time clients are curious about what to expect from our work together.…
First off, congratulations on taking the first step toward therapy. Starting therapy can make you feel nervous, intimidated, or even excited. People experience a mixed range of emotions when taking that step for the first time. I applaud you for starting your therapy journey. Whether you have been considering this…
