As men, we tend to believe that masculinity embodies and exhibits specific traits, characteristics, and values. These include autonomy, independence, achievement, courage, strength (which sometimes manifests as a desire to avoid the appearance of weakness), success, power, competition, emotional stoicism (which sometimes manifests as discomfort experiencing and communicating tender feelings),…
What is Meditation? Meditation is a method of practicing mindfulness and encouraging our mind to be present and in the moment. We can do this through physical or cognitive activities, such as yoga, meditation, and personal interests and hobbies. Meditation stimulates a strong sense of emotional and physical awareness and…
