Losing a loved one -- parent, child, spouse, partner, or friend -- can cause overwhelming feelings of grief. Grief is your body’s emotional response to loss. People often experience a variety of overwhelming emotions from anger, shock, and blame, to intense sadness, numbness, and guilt. This emotional pain and grief…
It may seem odd to begin a blog post about the pitfalls of perfectionism by affirming that there is absolutely nothing wrong with striving for excellence, but it’s true. Within reasonable limits, having high standards and pursuing excellence are good things: they facilitate problem-solving, yield high-quality work, and fuel innovation.…
