Which came first? The chicken or the egg? What does it matter if they’re both necessary to continue the circle of life? This question is equally applicable to physical and mental health. What caused what? Do physical activity and nutrition affect mental health? Or are genetics and emotional experience the…
Post-traumatic stress disorder (PTSD) is a mental health condition that results from your body’s reaction to a traumatic event. Many people experience traumatic events that result in symptoms such as nightmares, flashbacks, and intense anxiety. These will usually subside in less than one month. But if symptoms persist for longer…