Start your New Year off right with our new Mindfulness for Anxiety group! Would you like to respond more effectively to stressful situations, or approach personal and professional responsibilities with more composure? Our eight-week Mindfulness for Anxiety group will provide weekly sessions of education, training and opportunities to practice different mindfulness…
Thanksgiving has come and gone and New York is seeing its first flurries of winter. You might be feeling pressure to nab holiday gifts for friends and family during the heavily marketed Black Friday/Small Business Saturday/Cyber Monday sales, while still recuperating from your feast day festivities from last week. Taking…