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Danica Mitchell How Therapy Works Improve Your Mental Health

A Beginners Guide to Exploring the Benefits of Group Therapy

Life can feel overwhelming and isolating. Perhaps you have felt alone in your struggles and without a community of people who understand what you’re going through. If so, know that you're not alone. Many people find themselves in similar situations, grappling with feelings of isolation and uncertainty about how to…

Danica Mitchell, LCSW

Danica Mitchell

Accessibility vs. Affordability: Balancing Quality of Care with Cost

The decision to go to therapy, be it for the first time or as a returning veteran, is a big one. It is a wonderful investment in your overall wellness and mental health, however, at least in the US, therapy is also a financial decision. It can be incredibly frustrating…

Danica Mitchell, LCSW

Danica Mitchell Mindfulness Self-Care Setting Goals

Getting the Most Out of Each Session: 10 Tips to Maximize Your Therapy Investment

Therapy is a fantastic way to invest in your own health and wellness. Often people find themselves seeking therapy in order to get through a challenging time in their lives. But others simply find the therapeutic space to be beneficial in pursuing their personal development. Regardless of your goals, therapy…

Danica Mitchell, LCSW

Danica Mitchell Self-Care Women And Mental Health

Beyond the Baby Blues: A Guide to Postpartum Depression and Self-Care

Motherhood comes with a lot of new complexities, including the often misunderstood journey that many new parents face - postpartum depression (PPD). It is estimated that between 10-20% of new mothers will experience a severe form of PPD and therefore it is incredibly important to destigmatize and normalize the experience…

Danica Mitchell, LCSW

Coping Skills Danica Mitchell Self-Care

Finding Calm in the Storm: 6 Practical Tips for Dealing with Panic Attacks

Whether you've experienced the heart-pounding grip of panic firsthand or stood as a steadfast ally beside someone in its throes, you understand the profound impact it can have. Panic attacks are sudden and intense episodes of fear or discomfort that can strike without warning. They are characterized by a rapid…

Danica Mitchell, LCSW