Setting boundaries is a popular topic in conversations about mental health, but what does it truly mean? Many people mistakenly believe boundaries are about controlling others or judging those who "don’t respect your boundaries." However, boundaries are personal limits that define how you expect to be treated. They are essential…
Lack of communication is one of the most frequent complaints I hear from patients. They feel unheard or ignored and, in consequence, frustrated. How to communicate effectively is a challenging topic. Very often the problem here is that effective communication requires thoughtful transmission as well as thoughtful reception. What you…