In today’s world, societal beauty standards and cultural narratives about the "ideal body" are pervasive making it all too easy to become self-critical and develop a negative body image. In fact, you were probably taught from a young age to cultivate hate for yourself instead of love by criticizing your…
Politics has always been a source of engagement and debate, but in recent years, it has become increasingly stressful for many individuals. Moments of political transition, such as the upcoming presidential inauguration, often evoke a wide range of emotions—from excitement to fear or uncertainty. Given the heightened political tensions and…
Setting boundaries is a popular topic in conversations about mental health, but what does it truly mean? Many people mistakenly believe boundaries are about controlling others or judging those who "don’t respect your boundaries." However, boundaries are personal limits that define how you expect to be treated. They are essential…