Coping Skills - Peaceful Way Psychology

Coping Skills Danica Mitchell Setting Goals

Why We Love the Anti-Hero: Self-Acceptance in a Flawed World

The Appeal of the Anti-Hero Why do we find ourselves rooting for characters who are flawed? Anti-heroes like Walter White, Loki, and Zuko are complex, morally ambiguous, and often make questionable choices—including betrayal, selfishness, or even outright cruelty. Yet, we are drawn to them. We resonate with their struggles…

Danica Mitchell, LCSW

Communication Coping Skills Danica Mitchell

Coping with Political Uncertainty: Prioritizing Mental Wellness Around Inauguration Day

Politics has always been a source of engagement and debate, but in recent years, it has become increasingly stressful for many individuals. Moments of political transition, such as the upcoming presidential inauguration, often evoke a wide range of emotions—from excitement to fear or uncertainty. Given the heightened political tensions and…

Danica Mitchell, LCSW

Coping Skills Danica Mitchell Improve Your Mental Health Self-Care

Recognize and Combat Burnout: Your End-of-Year Survival Guide

The end of the year can feel like a whirlwind. You’ve worked hard all year, and now there's a rush to tie up loose ends before the holidays. Between meeting work deadlines, striving to reach personal year-end goals, and managing personal or family obligations, you might feel like you’re running…

Danica Mitchell, LCSW

Coping Skills Danica Mitchell Improve Your Mental Health Life Transition Issues

Navigating Life Transitions: How to Cope with Major Changes

Life is full of changes, from anticipated milestones like graduating to the unexpected shifts, like becoming a new parent sooner than planned. Many times, we adjust fairly easily to these changes. However, certain transitions can feel overwhelming and difficult to manage. During these times, understanding your emotions, identifying your needs,…

Danica Mitchell, LCSW

Coping Skills Danica Mitchell Self-Care Setting Goals Stress Management

Prioritizing Mental Health During Pride Month

June marks Pride Month, a time of celebration, remembrance, and advocacy for the LGBTQ+ community. It's a period filled with vibrant parades, poignant memorials, and a reaffirmation of the values of equality, acceptance, and love. While Pride Month is a powerful reminder of how far the LGBTQ+ community has come,…

Danica Mitchell, LCSW