Category

Danica Mitchell

Danica MitchellSelf-Care

The Moon and Mental Health: Understanding Cycles of Well-Being Through Lunar Phases

Therapy often uses metaphor and symbolism to make insights more tangible allowing you to more easily integrate lessons into daily life. In fact, research has found that metaphors help articulate abstract feelings concretely, facilitating deeper understanding between clients and therapists. Additionally, metaphors can serve as instruments for enacting change within…