Danica Mitchell

Danica Mitchell Improve Your Mental Health Self-Care

Taking Care of You and Your Kids’ Mental Health During Winter Break

Winter break: the season of hot cocoa, cozy blankets, and a little holiday magic. Sounds dreamy, right? But let’s be real—it can also be a whirlwind of emotions, schedules turned upside down, and a whole lot of juggling. While your kids might be thrilled to have time off from school,…

Danica Mitchell, LCSW

Coping Skills Danica Mitchell Improve Your Mental Health Self-Care

Recognize and Combat Burnout: Your End-of-Year Survival Guide

The end of the year can feel like a whirlwind. You’ve worked hard all year, and now there's a rush to tie up loose ends before the holidays. Between meeting work deadlines, striving to reach personal year-end goals, and managing personal or family obligations, you might feel like you’re running…

Danica Mitchell, LCSW

Danica Mitchell Improve Your Mental Health Self-Care

How Gratitude Improves Mental Health and Boosts Well-Being

How Gratitude Improves Mental Health and Boosts Well-Being The holiday season is officially upon us. As the end of the year draws near, many people find themselves reflecting on the idea of gratitude—taking time to acknowledge the things, people, and moments that have brought joy or meaning to their lives.…

Danica Mitchell, LCSW

Communication Danica Mitchell Setting Goals Stress Management

Holiday Survival Guide: Reducing Stress & Boosting Joy

Holiday Survival Guide: Reducing Stress & Boosting Joy The holiday season is often spent with friends and family. For some, it’s a joyous time filled with fun traditions and quality time with loved ones. But for others, the holidays can be a time of heightened stress due to challenging family…

Danica Mitchell, LCSW

Danica Mitchell Exercise And Mental Health Improve Your Mental Health Self-Care

Seasonal Affective Disorder (SAD): Symptoms, Causes, and Effective Treatments for Managing Winter Blues

As the time change takes effect, winter sets in, and the sun sets earlier and earlier, many people start feeling the “winter blues.” This isn’t just a passing mood – for some, it may be Seasonal Affective Disorder (SAD), a type of depression that typically begins in fall or winter…

Danica Mitchell, LCSW

Taking Care of You and Your Kids’ Mental Health During Winter Break

Recognize and Combat Burnout: Your End-of-Year Survival Guide

How Gratitude Improves Mental Health and Boosts Well-Being

Holiday Survival Guide: Reducing Stress & Boosting Joy

Seasonal Affective Disorder (SAD): Symptoms, Causes, and Effective Treatments for Managing Winter Blues

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