Deciding to begin therapy is a courageous choice, but choosing the right therapist can feel like a daunting task, especially when you are struggling with your mental health. It may feel overwhelming when you first start sifting through the therapists in your area, but these four factors will help you…
The onset of the COVID-19 pandemic prompted the widespread adoption of remote work, and with it, remote therapy. ‘Telehealth’ or "teletherapy" offers many advantages, but conducting therapy virtually brings its share of challenges. Here are some tips for successful telehealth therapy. Prioritize confidentiality and privacy. In-person therapy provides confidentiality and…
