Setting boundaries is a popular topic in conversations about mental health, but what does it truly mean? Many people mistakenly believe boundaries are about controlling others or judging those who "don’t respect your boundaries." However, boundaries are personal limits that define how you expect to be treated. They are essential…
Life can feel overwhelming and isolating. Perhaps you have felt alone in your struggles and without a community of people who understand what you’re going through. If so, know that you're not alone. Many people find themselves in similar situations, grappling with feelings of isolation and uncertainty about how to…
