Coping with depression can be overwhelming. Depression can make you feel isolated and lonely. Depression symptoms include irritability, isolation or withdrawal, sleeping too much (or having difficulty sleeping), binge eating or loss of appetite, loss of pleasure in previously pleasurable activities, or lack of motivation and energy. These can make…
“Keeping Positive” sounds so simple, yet can be so challenging. Many factors affect our mindset, and current events can make it more difficult than ever to be positive. Life factors range from workplace conflict, family issues, and friendship concerns to global crises. Sometimes it's easy to get lost in a…
