The onset of the COVID-19 pandemic prompted the widespread adoption of remote work, and with it, remote therapy. ‘Telehealth’ or "teletherapy" offers many advantages, but conducting therapy virtually brings its share of challenges. Here are some tips for successful telehealth therapy. Prioritize confidentiality and privacy. In-person therapy provides confidentiality and…
Self-esteem is defined as a person’s belief in their worth and abilities. Self-esteem is on a spectrum. On one end, people have low self-esteem, meaning they are often more critical of themselves and find it difficult to recover from challenges, rejection, and setbacks. This prevents them from achieving their full…