What is Meditation? Meditation is a method of practicing mindfulness and encouraging our mind to be present and in the moment. We can do this through physical or cognitive activities, such as yoga, meditation, and personal interests and hobbies. Meditation stimulates a strong sense of emotional and physical awareness and…
Which came first? The chicken or the egg? What does it matter if they’re both necessary to continue the circle of life? This question is equally applicable to physical and mental health. What caused what? Do physical activity and nutrition affect mental health? Or are genetics and emotional experience the…
Our experiences throughout life can affect our mental health in the present day. Our experiences while growing up often shape how we choose to respond to situations and treat ourselves. Childhood abuse may include (but is not limited to) physical abuse, emotional abuse, neglect, and household issues (substance abuse, witnessing…
As humans have evolved over the years, their beliefs regarding health, safety, and psychological wellbeing have continuously grown. Most notably, the views related to child abuse and mental health have seen major developments in recent decades. Historical child abuse Thousands of years ago, what we now refer to as child…
Many people report that the American education system does not provide adequate preparation for people leaving college and entering the workforce. Young people may feel they lack real-world knowledge for example, about paying taxes and applying for mortgages or loans. As well, many experience “imposter syndrome,” the feeling that they…