When I first started to practice meditation, I remember feeling extremely intimidated and unsure of the process. I hope that you will find the following tips helpful in your journey into mindful meditation. A couple of pointers for getting started in mindful meditation for beginners: Small amounts, many times over…
What is Meditation? Meditation is a method of practicing mindfulness and encouraging our mind to be present and in the moment. We can do this through physical or cognitive activities, such as yoga, meditation, and personal interests and hobbies. Meditation stimulates a strong sense of emotional and physical awareness and…