Low self-esteem can affect many areas of your mental health and many aspects of your life. We tend to be our own harshest critics. People who experience low self-esteem tend to feel less sure of their abilities, feel unlovable and unworthy, have less motivation, have difficulty expressing needs, and doubt…
First off, congratulations on taking the first step toward therapy. Starting therapy can make you feel nervous, intimidated, or even excited. People experience a mixed range of emotions when taking that step for the first time. I applaud you for starting your therapy journey. Whether you have been considering this…