Losing a loved one -- parent, child, spouse, partner, or friend -- can cause overwhelming feelings of grief. Grief is your body’s emotional response to loss. People often experience a variety of overwhelming emotions from anger, shock, and blame, to intense sadness, numbness, and guilt. This emotional pain and grief…
Self-esteem is defined as a person’s belief in their worth and abilities. Self-esteem is on a spectrum. On one end, people have low self-esteem, meaning they are often more critical of themselves and find it difficult to recover from challenges, rejection, and setbacks. This prevents them from achieving their full…