Nicole Giambrone - Peaceful Way Psychology

Anxiety Treatment Nicole Giambrone Post Traumatic Stress Disorder Trauma Therapy

How To Live With PTSD

Post-traumatic Stress Disorder (PTSD) or experiencing a traumatic event, can make you feel alone or hopeless. You may also find it hard to function in day-to-day activities because your symptoms can appear without warning or apparent cause. Here's some information about how to live with PTSD. What is PTSD? PTSD…

Danica Mitchell, LCSW

Depression Treatment Improve Your Mental Health Nicole Giambrone

Coping With Depression: How To Get Help

Coping with depression can be overwhelming. Depression can make you feel isolated and lonely. Depression symptoms include irritability, isolation or withdrawal, sleeping too much (or having difficulty sleeping), binge eating or loss of appetite, loss of pleasure in previously pleasurable activities, or lack of motivation and energy. These can make…

Danica Mitchell, LCSW

Anxiety Treatment Nicole Giambrone Stress Management

How To Cope With Anxiety

Anxiety is characterized by intense feelings of unease, worry, and/or fear about an imminent threat, often referred to as an “impending doom.” These feelings often include catastrophic thinking, obsessive thoughts, rumination about ourselves and the world, feeling as if we’re losing control, and panic attacks. Anxiety is a psychological response…

Danica Mitchell, LCSW

Coping Skills Nicole Giambrone

10 Ways To Start Your Mornings To Reduce Stress

Life can be stressful, and no doubt during stressful times we struggle to remain motivated and happy. Fortunately, there are small, actionable ways to ease our overwhelming feelings and reduce our stress. What you do first thing in the morning can impact your entire day. Here are 10 things that…

Danica Mitchell, LCSW