Therapy often uses metaphor and symbolism to make insights more tangible allowing you to more easily integrate lessons into daily life. In fact, research has found that metaphors help articulate abstract feelings concretely, facilitating deeper understanding between clients and therapists. Additionally, metaphors can serve as instruments for enacting change within…
The Dark Side of Healing: When Growth Becomes a Burden Healing is often depicted as an inspiring journey—one of overcoming hardship and emerging as a better version of yourself. But real healing is far more complex. Growth isn’t a straight path; it’s filled with setbacks, plateaus, and moments where progress…
As the year draws to a close, many of us reflect on the past twelve months, taking stock of our experiences, achievements, and challenges. For some, these reflections spark a sense of pride and accomplishment. For others, they might trigger feelings of loss, failure, or shame. This emotional cocktail can…