Self-Care - Peaceful Way Psychology

Danica Mitchell How Therapy Works Self-Care Setting Goals

“Side Quests” for Your Mental Health: Gamify Your Well-Being

Imagine if life had a visible XP bar—where every small action added points toward resilience and well-being. In gaming, side quests contribute to progress, even when they seem optional. In real life, activities like journaling, picking up a hobby, therapy, or even connecting with a friend can be those "side…

Danica Mitchell, LCSW

Danica Mitchell Improve Your Mental Health Mindfulness Self-Care Self-Esteem

Mental Health Lessons from the Spring Equinox

Spring is upon us! With the Spring Equinox marking the official shift on March 20th, we entered a season of transformation. This time of year brings themes of balance, renewal, and growth—offering a meaningful opportunity to reflect on our mental well-being. Just as nature transitions from the introspective rest of…

Peaceful Way Psychology

Danica Mitchell Mindfulness Self-Care

The “Main Character” Mindset: How Storytelling Can Help Your Mental Health

Stories have been used throughout time to connect to the human experience, and there is a lot we can learn from adopting a “main character mindset.” By understanding storytelling and the hero’s journey, we can reframe struggles, build resilience, and foster self-compassion, ultimately supporting personal growth and mental health. But…

Danica Mitchell, LCSW

Danica Mitchell Self-Care

The Moon and Mental Health: Understanding Cycles of Well-Being Through Lunar Phases

Therapy often uses metaphor and symbolism to make insights more tangible allowing you to more easily integrate lessons into daily life. In fact, research has found that metaphors help articulate abstract feelings concretely, facilitating deeper understanding between clients and therapists. Additionally, metaphors can serve as instruments for enacting change within…

Danica Mitchell, LCSW

Danica Mitchell Self-Care Stress Management

The Dark Side of Healing: When Growth Becomes a Burden

The Dark Side of Healing: When Growth Becomes a Burden Healing is often depicted as an inspiring journey—one of overcoming hardship and emerging as a better version of yourself. But real healing is far more complex. Growth isn’t a straight path; it’s filled with setbacks, plateaus, and moments where progress…

Danica Mitchell, LCSW