As the year draws to a close, many of us reflect on the past twelve months, taking stock of our experiences, achievements, and challenges. For some, these reflections spark a sense of pride and accomplishment. For others, they might trigger feelings of loss, failure, or shame. This emotional cocktail can…
How Gratitude Improves Mental Health and Boosts Well-Being The holiday season is officially upon us. As the end of the year draws near, many people find themselves reflecting on the idea of gratitude—taking time to acknowledge the things, people, and moments that have brought joy or meaning to their lives.…