Setting boundaries is a popular topic in conversations about mental health, but what does it truly mean? Many people mistakenly believe boundaries are about controlling others or judging those who "don’t respect your boundaries." However, boundaries are personal limits that define how you expect to be treated. They are essential…
June marks Pride Month, a time of celebration, remembrance, and advocacy for the LGBTQ+ community. It's a period filled with vibrant parades, poignant memorials, and a reaffirmation of the values of equality, acceptance, and love. While Pride Month is a powerful reminder of how far the LGBTQ+ community has come,…
Therapy is a fantastic way to invest in your own health and wellness. Often people find themselves seeking therapy in order to get through a challenging time in their lives. But others simply find the therapeutic space to be beneficial in pursuing their personal development. Regardless of your goals, therapy…
Motherhood comes with a lot of new complexities, including the often misunderstood journey that many new parents face - postpartum depression (PPD). It is estimated that between 10-20% of new mothers will experience a severe form of PPD and therefore it is incredibly important to destigmatize and normalize the experience…