Self-Care - Peaceful Way Psychology

The “Main Character” Mindset: How Storytelling Can Help Your Mental Health

Stories have been used throughout time to connect to the human experience, and there is a lot we can learn from adopting a “main character mindset.” By understanding storytelling and the hero’s journey, we can reframe struggles, build resilience, and foster self-compassion, ultimately supporting personal growth and mental health. But…

Danica Mitchell, LCSW

Danica Mitchell Self-Care

The Moon and Mental Health: Understanding Cycles of Well-Being Through Lunar Phases

Therapy often uses metaphor and symbolism to make insights more tangible allowing you to more easily integrate lessons into daily life. In fact, research has found that metaphors help articulate abstract feelings concretely, facilitating deeper understanding between clients and therapists. Additionally, metaphors can serve as instruments for enacting change within…

Danica Mitchell, LCSW

Danica Mitchell Self-Care Stress Management

The Dark Side of Healing: When Growth Becomes a Burden

The Dark Side of Healing: When Growth Becomes a Burden Healing is often depicted as an inspiring journey—one of overcoming hardship and emerging as a better version of yourself. But real healing is far more complex. Growth isn’t a straight path; it’s filled with setbacks, plateaus, and moments where progress…

Danica Mitchell, LCSW

Danica Mitchell Self-Care Setting Goals Stress Management

New Year, New Mindset: Letting Go of Toxic Resolutions

As 2025 unfolds, many of us find ourselves reflecting on the past year and setting goals for the future. But not all mindsets need to be carried over year to year. The New Year represents a fresh start—a chance to realign with our priorities and strive for personal growth. And…

Danica Mitchell, LCSW

Danica Mitchell Mindfulness Self-Care

Learning From the Year Without Shame: Letting Self-Compassion Take the Wheel

As the year draws to a close, many of us reflect on the past twelve months, taking stock of our experiences, achievements, and challenges. For some, these reflections spark a sense of pride and accomplishment. For others, they might trigger feelings of loss, failure, or shame. This emotional cocktail can…

Danica Mitchell, LCSW