Setting Goals - Peaceful Way Psychology

Danica Mitchell How Therapy Works Self-Care Setting Goals

“Side Quests” for Your Mental Health: Gamify Your Well-Being

Imagine if life had a visible XP bar—where every small action added points toward resilience and well-being. In gaming, side quests contribute to progress, even when they seem optional. In real life, activities like journaling, picking up a hobby, therapy, or even connecting with a friend can be those "side…

Danica Mitchell, LCSW

Coping Skills Danica Mitchell Setting Goals

Why We Love the Anti-Hero: Self-Acceptance in a Flawed World

The Appeal of the Anti-Hero Why do we find ourselves rooting for characters who are flawed? Anti-heroes like Walter White, Loki, and Zuko are complex, morally ambiguous, and often make questionable choices—including betrayal, selfishness, or even outright cruelty. Yet, we are drawn to them. We resonate with their struggles…

Danica Mitchell, LCSW

Danica Mitchell Self-Care Setting Goals Stress Management

New Year, New Mindset: Letting Go of Toxic Resolutions

As 2025 unfolds, many of us find ourselves reflecting on the past year and setting goals for the future. But not all mindsets need to be carried over year to year. The New Year represents a fresh start—a chance to realign with our priorities and strive for personal growth. And…

Danica Mitchell, LCSW

Communication Danica Mitchell Setting Goals Stress Management

Holiday Survival Guide: Reducing Stress & Boosting Joy

Holiday Survival Guide: Reducing Stress & Boosting Joy The holiday season is often spent with friends and family. For some, it’s a joyous time filled with fun traditions and quality time with loved ones. But for others, the holidays can be a time of heightened stress due to challenging family…

Danica Mitchell, LCSW

Coping Skills Danica Mitchell Self-Care Setting Goals Stress Management

Prioritizing Mental Health During Pride Month

June marks Pride Month, a time of celebration, remembrance, and advocacy for the LGBTQ+ community. It's a period filled with vibrant parades, poignant memorials, and a reaffirmation of the values of equality, acceptance, and love. While Pride Month is a powerful reminder of how far the LGBTQ+ community has come,…

Danica Mitchell, LCSW