Social Anxiety - Peaceful Way Psychology

Danica Mitchell Self-Esteem Women And Mental Health

From Comparison to Connection: How Social Media Shapes Women’s Anxiety

From Comparison to Connection: How Social Media Shapes Women's Anxiety In the age of social media, women’s lives are more interconnected than ever before. Platforms like Instagram, Facebook, and TikTok have revolutionized how we communicate, share, and perceive our world. However, these digital spaces can also amplify anxiety, particularly for…

Danica Mitchell, LCSW

Anxiety Treatment Judy Seoud

Five Tips For Overcoming Social Anxiety

Most people tend to confuse social anxiety with shyness. It is actually more severe and complex than that. Social anxiety encompasses consistent fears of others’ perceptions and judgments. These anxieties make them avoid social interaction that could lead to possible scrutiny, humiliation, and rejection. So what are some ways to…

Danica Mitchell, LCSW

Improve Your Mental Health Individual Psychotherapy Judy Seoud Self-Esteem

Five Ways To Improve Your Body Image

In today's society both women and men are sold the idea that in order to be desired and loved, they first must attain a certain “look”. This message implies that if you do not fit society’s beauty standard then you are not worthy of desire or love. If you accept…

Danica Mitchell, LCSW

Anxiety Treatment Cognitive Behavioral Therapy Depression Treatment Individual Psychotherapy Post Traumatic Stress Disorder Substance Abuse

What is Cognitive Behavioral Therapy?

Cognitive-behavioral therapy, or CBT, is an evidence-based form of psychotherapy (‘talk therapy”). Cognitive-behavioral therapy focuses on thoughts, feelings, and behaviors and the reciprocal relationships among the three. Thoughts affect behaviors and feelings, behaviors affect thoughts and feelings, and feelings affect behaviors and thoughts. Altering one will modify another. CBT can…

Danica Mitchell, LCSW

Anxiety Treatment Jonathan Bannigan

Tips To Cope With Social Anxiety Disorder

.Over the course of the past two years, the coronavirus pandemic has transformed the way most of us—if not all of us—think about, and approach, social life. Through either deliberate choice or sheer happenstance, most of us have seen a reduction in the extent to which we socialize. That…

Jonathan Bannigan, LMHC