Stress Management - Peaceful Way Psychology

Danica Mitchell Self-Care Stress Management

The Dark Side of Healing: When Growth Becomes a Burden

The Dark Side of Healing: When Growth Becomes a Burden Healing is often depicted as an inspiring journey—one of overcoming hardship and emerging as a better version of yourself. But real healing is far more complex. Growth isn’t a straight path; it’s filled with setbacks, plateaus, and moments where progress…

Danica Mitchell, LCSW

Danica Mitchell Self-Care Setting Goals Stress Management

New Year, New Mindset: Letting Go of Toxic Resolutions

As 2025 unfolds, many of us find ourselves reflecting on the past year and setting goals for the future. But not all mindsets need to be carried over year to year. The New Year represents a fresh start—a chance to realign with our priorities and strive for personal growth. And…

Danica Mitchell, LCSW

Communication Danica Mitchell Setting Goals Stress Management

Holiday Survival Guide: Reducing Stress & Boosting Joy

Holiday Survival Guide: Reducing Stress & Boosting Joy The holiday season is often spent with friends and family. For some, it’s a joyous time filled with fun traditions and quality time with loved ones. But for others, the holidays can be a time of heightened stress due to challenging family…

Danica Mitchell, LCSW

Coping Skills Danica Mitchell Self-Care Setting Goals Stress Management

Prioritizing Mental Health During Pride Month

June marks Pride Month, a time of celebration, remembrance, and advocacy for the LGBTQ+ community. It's a period filled with vibrant parades, poignant memorials, and a reaffirmation of the values of equality, acceptance, and love. While Pride Month is a powerful reminder of how far the LGBTQ+ community has come,…

Danica Mitchell, LCSW

Judy Seoud Self-Care Stress Management

What Does Self-Care Actually Mean?

Self-care has become something of a buzzword, used frequently in daily conversation. What does self-care actually mean and what does it look like? Self-care, as portrayed on social media, includes bubble baths, shopping sprees, drinking tea, going on a week-long vacation, and watching your favorite movie. While these are great…

Danica Mitchell, LCSW