Video games have earned something of a poor reputation in the field of mental health. They have been blamed for everything from criminal violence to depression to compulsive sexual behavior. And while it is true that video gaming, in conjunction with other factors, can become a problematic or maladaptive behavior,…
Many different factors can provoke high-pressure situations. Changes, such as moving, starting a new job, or getting married, can be highly stressful, as can work or academic deadlines. Moments of high pressure trigger our flight/fight/freeze responses, making it even more difficult to overcome stress and pursue goals. In spite of…
