Anxiety is characterized by intense feelings of unease, worry, and/or fear about an imminent threat, often referred to as an “impending doom.” These feelings often include catastrophic thinking, obsessive thoughts, rumination about ourselves and the world, feeling as if we’re losing control, and panic attacks. Anxiety is a psychological response…
After months of sheltering in place, New York continues to expand its reopening, and folks are understandably getting busier. Some people are getting more comfortable with travel and small social gatherings; others are returning to their offices and venturing to local restaurants. Our experience of how time passes depends on…
If you’re noticing that you’re feeling more anxious lately, you’re not alone. We’re all adjusting to unprecedented circumstances and uncertainty, and it’s normal and natural to experience increased anxiety and distress as a result. Try not to judge yourself for any feelings that come up. It’s okay to feel however…
