Life can feel overwhelming and isolating. Perhaps you have felt alone in your struggles and without a community of people who understand what you’re going through. If so, know that you're not alone. Many people find themselves in similar situations, grappling with feelings of isolation and uncertainty about how to…
When we are suffering emotional pain or experiencing bewildering patterns of defeat with increasingly ruinous consequences, the last thing we want is more pain. We want respite and relief. And the relief we crave at such times is often some form of validation— whether from a friend, a family member,…
Should you try therapy? If you are considering therapy it is important to understand a little bit about the process first. The therapeutic process can feel confusing and sometimes overwhelming. As a mental health clinician, I find that first-time clients are curious about what to expect from our work together.…
First off, congratulations on taking the first step toward therapy. Starting therapy can make you feel nervous, intimidated, or even excited. People experience a mixed range of emotions when taking that step for the first time. I applaud you for starting your therapy journey. Whether you have been considering this…
Deciding to begin therapy is a courageous choice, but choosing the right therapist can feel like a daunting task, especially when you are struggling with your mental health. It may feel overwhelming when you first start sifting through the therapists in your area, but these four factors will help you…